Great Oak Gazette

Clarabelle Alvarez’29

Staff Writer

During this time of year, it feels increasingly easy to slip into a state of rest—one where you seem to rot into your bedsheets and sink into your pillowcase. Combine that with the rush of dopamine you get while scrolling through your phone, and your bed seems to pull you in even deeper. People have begun calling this common occurrence “bed rotting.”

Bed rotting is a trend seen among many individuals, defined as a state of complete
relaxation in which someone purposely stays in bed for an extended period—often while watching TV, gaming, or scrolling through social media. The term has become popular over the past year or two, especially when describing behavior patterns among younger people. However, is it really as rejuvenating as people claim?

To start, rest plays a vital role in our body’s natural cycle of recovery and growth. When you sleep, your mind naturally releases toxins, decreases stress hormones like cortisol, produces proteins that strengthen your immune system, and helps your digestive system process food—all crucial functions for maintaining good health. Without proper rest, these systems fail to operate as intended, leaving your body more vulnerable to stress. Since stress levels increase with higher amounts of cortisol, bed rotting can, in moderation, actually help lower stress by giving your body the rest it needs to reduce cortisol levels.

On the other hand, habitual or excessive rest—prolonged bed rotting—is not healthy
either. Spending too much time in bed causes people to lose valuable opportunities to socialize and connect with loved ones. It can also lead to neglecting chores, schoolwork, or responsibilities that provide important learning experiences. Many end up replacing productive time with endless scrolling online. After excessive bed rotting (more than two days), cortisol levels may rise again, leading to stress, insecurity, self-doubt, and negative thoughts—all of which can contribute to depression.

In summary, bed rotting can be rejuvenating when done in moderation as a form of
self-care that restores your mind and body. However, the benefits are only felt in small doses. When done excessively, it isolates you, increases stress hormones, and disconnects you from real life. In short, bed rot every now and then—but make sure to get up, go outside, and live a little
too.